healthy Archive

GoodnessKnows Snack Squares {Product Review}

Influenster recently sent me a complimentary box that included GoodnessKnows Snack Squares. They currently have 3 flavors; cranberry almond dark chocolate, apple peanut almond dark chocolate, and peach cherry almond dark chocolate. I got to try the apple variety, which contains 4 square bites of dried apples, crisp rice, toasted oats, and almonds with a …

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Sausage and Rice Stuffed Peppers

I don’t know about you, but I occasionally get a serious hankering for stuffed peppers. Lately I’ve been wanting to try something a little different. I found a recipe by Martha Stewart and I while I’m not a huge fan of hers, I decided to give it a try with a few alterations. This turned …

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Unfried Chicken

I’m always looking for easy ways to make yummy food a little healthier. I recently watched an episode of Trisha Yearwood on Food Network and decided to give it a try with a couple differences. If you’re kids need something to dip this in, you whip up some Fat-Free Honey Mustard Sauce or Chick-fil-A Honey …

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Fat Free Honey Mustard Sauce

Often we think our chicken sandwiches or chicken fingers are to die for without the sauce. However, this sauce add another amazing layer of flavor that makes it totally worth the few minutes it takes to make. Servings: 4 Prep Time: 5 minutes Cooking Time: 0 minutes Ingredients: 2 tsp. dijon mustard 2 tbs. honey …

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Whole Wheat Waffles

This weeks the kids are back to school. Just can’t believe summer is over already. On the first day of school, I usually get up and make the boys breakfast. I’ve decided for tomorrow, I’m going to make the boys waffles, but with a healthy twist. When I’m on one of my healthy eating kicks, …

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Egg, Ham, & Spinach Muffins

I’m making every effort to cut back on carbs whenever possible. I found these mini-egg muffins easy to make a head of time. Each morning, I just pop a couple in the microwave for about 45 seconds and add some fresh fruit on the side. Servings: 24 Prep Time: 5 minutes Cooking Time: 15 minutes …

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