Some kids are notoriously fussy when it comes to fruit and vegetables. While some will happily munch down these healthy foods, many will sulk and eat around the greens on their plate, and this can drive a parent crazy. They need to eat healthy to develop properly, and the work which goes into this can be hard for a lot of parents to overcome. To help you out with this, this post will be exploring some of the best ways to hide the healthy stuff within your recipes. Using desserts which are made with fruit and veg, you should be able to start tricking your kids into eating healthily in no time.
Brownies have long been a favorite at dinner tables across the world, with these chewy cakes offering a delicious alternative to a lot of the other desserts on the market. Usually made with heaps of flower, sugar, and chocolate, these aren’t exactly the best treats for those who are health conscious. That is, unless they’re made with avocados. Bearing a neutral taste, these fruits are nice and easy to meld into a recipe like this, and learning to make brownies with avocados is as simple as searching for a recipe. Your children won’t be able to tell the difference.
Banana Ice Cream
Like brownies, ice cream has long been a popular dessert, but it doesn’t often come with many health benefits. Not a lot of people realize that you can make your own ice cream by simply crashing and freezing a pile of bananas. You can add your own flavorings to this, with other fruits and their juices providing an excellent way to achieve this goal. Ice cream like this will have a very similar consistency to the real thing, but you will have to make sure that you mash your bananas up as much as possible to get the best results.
Sweet Potato Cakes
Sweet potatoes have been used for hundreds of years, but they aren’t used in sweet dishes very often, despite the fact that they are, in fact, much sweeter than normal spuds. Providing an excellent base for cakes, sweet potato has a much bigger place in the world of baking than a lot of people will expect. There are countless recipes around the web which can teach you to make cakes with sweet potato, and this is well worth it for anyone who struggles to feed their children vegetables like this. Not only do sweet potatoes taste great, but they are packed with loads of essential nutrients.
Helping your children to maintain a healthy diet is much harder than eating well as an adult. They don’t understand why they can’t eat the things they like all the time, and it can be hard to convey that the effort you’re putting in is for their health. Of course, though, with the help of the internet, it should be nice and easy to overcome issues like this, and most parents will be able to find options which work for their kids.