healthy living Archive

How to Improve Your Cooking Skills

If you want to do something positive for your health or simply enjoy better food each day, you need to work on your cooking skills. Takeout food and restaurants don’t usually lead to a healthy diet, and they cost a lot more than cooking healthy food in your own kitchen. So now is the perfect …

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3 Cooking Methods for Healthier Living

According to Harvard Health Publishing, frequently eating fried foods puts people (especially women) at a 13% risk of premature death. Healthy cooking does not translate into gourmet eating. On the contrary, it refers to basic cooking methods that preserve nutrients and provide optimum nourishment for your body. Even more essential is adopting these healthier cooking …

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