If you’re an avid traveler, then you know that one of the challenges of travel is enjoying a good night’s sleep when everything around you is unfamiliar. Whether you’re on a long flight or exploring a new city, getting a good night’s sleep can be difficult. However, there are some hacks that can help you get the rest you need so you can enjoy your travels. Here are five sleeping hacks for the avid traveler…
1. Get Some Exercise
If you’re having trouble sleeping, one thing that can help is to get some exercise during the day. A moderate amount of exercise will help tire your body out so you can sleep better at night. Just be sure not to exercise too close to bedtime, as this can actually have the opposite effect and make it harder to fall asleep.
2. Invest In A Good Travel Pillow
One of the most important things you can do to get a good night’s sleep while traveling is to invest in a good travel pillow. A quality travel pillow will support your head and neck so you can sleep comfortably even when you’re on a plane or in an unfamiliar bed with terrible pillows. As you grow older, you will learn the importance of a good pillow for your sleep.
3. Use Earplugs Or Noise-Canceling Headphones
If you’re trying to sleep in a noisy environment, earplugs or noise-canceling headphones can be a lifesaver. They will help block out unwanted noise so you can drift off to sleep more easily. This is crucial if you’re used to an environment that is quiet at night and now suddenly you’re trying to fall asleep in the middle of the city.
4. Create A Relaxing Bedtime Routine
Creating a relaxing bedtime routine can help signal to your body that it’s time to wind down and go to sleep. When planning your itinerary don’t plan to get to where you’re sleeping too late so that you can have time to wind down, relax, and work this routine. Your nightly bedtime routine migt include taking a warm bath with your favorite lavender bath salts and CBD products from CBDistillery, or listening to calming music or reading a book. Find what works for you and stick to it every night so your body knows it’s time to sleep when you start your routine.
5. Limit Caffeine And Blue Light Exposure
Caffeine can greatly impact your ability to fall asleep, so be mindful of how much you’re consuming during the day. It’s also important to limit your exposure to blue light from electronics such as phones, computers, and TVs in the hours leading up to bedtime, as it can disrupt your body’s natural sleep-wake cycle. Consider investing in blue light-blocking glasses or setting a timer on your phone to remind you to put away electronics at least an hour before bed.
Sleeping while traveling can be challenging, but it doesn’t have to be impossible. By following these five hacks, you can get the restful night’s sleep you need so you can enjoy your travels fully rested and refreshed. So next time you find yourself struggling to sleep on a plane or in a new city, remember these tips and give them a try; your body and mind will thank you for it!