Are you struggling with a child who doesn’t enjoy food or is just a picky eater? Here’s a couple ideas to help your child enjoy food a little more.
Be Creative in Feeding Your Baby
Children get bored quickly and find pleasure in trying new things. Be creative in what you feed them and how you prepare it. You can supplement their daily intake of proteins with some specially crafted delicious vegan food. Besides being high in nutrients, such foods will make the plate more exciting with different colors and textures. Take advantage of the readily available recipes to prepare for your baby.
Eating at the table with your child sounds like a given, but these days with such busy lifestyles this can be difficult. Sitting at the table and eating with your toddler works as an example. They see Mom or Dad eating, which encourages them as kids often want to be just like Mom or Dad or other family members.
For your baby to love and find value in food, you have to set aside a specific meal time and help them understand that the only thing they should do at that time is eating. Keep distractions to a minimum. Keep toys in another room, Turn the TV off.
This will seem unachievable at first but give it time and your child will respect and respond to their meal times. You can make it effective by first requiring them to finish their food before they can continue watching their favorite cartoon.
Be a Good Example to Your Child
It’s time to examine your eating behaviors and identify problem areas for you. Naturally, children will tend to copy those close to them. How you behave while eating could be the reason your baby does not appreciate food.
If you find yourself not eating much or eating in front of the TV, make an effort to change your ways. Ensure to do away with junk foods and incorporate a healthy diet in your home. Working on your food/eating habits will not only help you be healthier, you are demonstrating to your child healthy habits.
The sad reality of life is that besides the vital role food plays in human beings’ bodies, you must teach your child to love and value it. Make your meal times easy and fun with these tips.