Healthy Alternatives to Junk Food

By | March 24, 2021

Healthy Alternatives to Junk Food

According to, from salted chips to ice-cream, it’s safe to say that the taste of junk food can be tempting to say the least. Luckily, there are plenty of alternatives that will hit the spot with ease. If you want to find out more, simply look below.

Kale Chips
You can easily replace potato chips with kale chips if you want. Using greens will make your chips far lower in fat, and they will give you way more nutritional value too. The great thing about kale chips is that they give you a super satisfying crunch. You can bake your chips with all of your favorite flavors if you want. This can include sea salt, classic or even cheese. BBQ can be used as a seasoning if you combine garlic powder, dry mustard, brown sugar, chilli and paprika. If you miss having a bag that you can just take with you on the go, then portion your chips into plastic baggies so that you can have a nice and salty treat while you are on the go.

Bake Vegetable Fries
French fries can easily be swapped out for vegetable fries. Vegetable fries come with the same crispy and satisfying texture as French fries, but they are way healthier for you. Popping some vegetables in the oven is very simple to do, and you can also serve them with anything you would serve chips with. You can have baked carrots, parsnips, sweet potatoes or anything else the sort. Make sure that you use a high heat method for sweet potato fries. You don’t need to add any oil either. In fact, you’ll make them way crunchier if you don’t, plus it’s healthier. Why not combine it with a tasty air fryer sausage for a midweek treat?

Yogurt Pops
Yogurt pops are ideal if you want to have an alternative to ice-cream. If you want, try and make fruit pops in your favorite flavor. If you are in a creamier mood, then you can easily mix diced fruit into yogurt and then stick it in the freezer for just a few hours. If you need some chocolate, try and dip bananas in dark chocolate and then put them in the freezer. The ideal thing about creating your very own dessert is that you have the chance to control the sweetness. You are also able to create very large batches that keep as well.

Did you know that it is very easy for you to create your own smoothie? In fact, you can do it in a blender as well. You don’t even need to have your own smoothie maker. Just put in your favorite fruit and flavourings before adding ice and blitzing it. You can add some low-fat milk as well if you want, but either way, this is a fantastic alternative to milkshake, and you would be surprised at how easy it is for you to make your favorite treats without worrying about the calories at all. You can also buy heavy cream milk in Australia as it is a popular choice for adding richness to desserts and sauces.

Of course, if you follow this guide, you’ll be able to save calories while having a super tasty treat that will satisfy your cravings.

2 thoughts on “Healthy Alternatives to Junk Food

    1. Lysha Post author

      I’m kind of in the mindset that I don’t want to start making smoothies now because when I start working back in the office I won’t be able to sustain that. Or maybe I should come up with a smoothie ‘kit’ or something.


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