I’m always looking for easy ways to make yummy food a little healthier. I recently watched an episode of Trisha Yearwood on Food Network and decided to give it a try with a couple differences.

If you’re kids need something to dip this in, you whip up some Fat-Free Honey Mustard Sauce or Chick-fil-A Honey Roasted BBQ Sauce.

Looking for a healthier way to cook Fried Chicken?  This Southern Unfried Chicken is so tasty you'll never know it wasn't fried!Servings: 4
Prep Time: 15 minutes
Cooking Time: 25 minutes

Ingredients:
1 cup milk
1 tbs. hot sauce (Tabasco)
4 boneless, skinless chicken breasts
1 1/2 cups Panko breadcrumbs
1/2 cup powdered Parmesan
1/2 tsp. cayenne pepper
1/4 tsp. paprika
1 lemon (1 tbs. zest, juice from the Lemon)
Sea salt and black pepper

Directions:
1. Preheat the oven to 400° F.
2. Put milk and hot sauce in a shallow bowl. Put the chicken in the milk.
3. Stir together the breadcrumbs, Parm, lemon zest, red pepper flake, and some salt/pepper in a shallow dish.
4. Pick up a piece of chicken from the dredge through the breadcrumb mixture. Make sure to get the chicken coated on both sides. Repeat that with all the chicken pieces.
5. Place the chicken in baking dish and cook for 20-30 minutes. Sprinkle lemon juice over top of each piece.

 
Unfried Chicken
 
Prep time
Cook time
Total time
 
I'm always looking for easy ways to make yummy food a little healthier. I recently watched an episode of Trisha Yearwood on Food Network and decided to give it a try with a couple differences. Servings: 4 Prep Time: 15 minutes Cooking Time: 25 minutes
Author:
Recipe type: Main
Serves: 4
Ingredients
  • 1 cup milk
  • 1 tbs. hot sauce (Tabasco)
  • 4 boneless, skinless chicken breasts
  • 1½ cups Panko breadcrumbs
  • ½ cup powdered Parmesan
  • ½ tsp. cayenne pepper
  • ¼ tsp. paprika
  • 1 lemon (1 tbs. zest, juice from the Lemon)
  • Sea salt and black pepper
Instructions
  1. Preheat the oven to 400° F.
  2. Put milk and hot sauce in a shallow bowl. Put the chicken in the milk.
  3. Stir together the breadcrumbs, Parm, lemon zest, red pepper flake, and some salt/pepper in a shallow dish.
  4. Pick up a piece of chicken from the dredge through the breadcrumb mixture. Make sure to get the chicken coated on both sides. Repeat that with all the chicken pieces.
  5. Place the chicken in baking dish and cook for 20-30 minutes. Sprinkle lemon juice over top of each piece.

~Adapted from Trisha Yearwood